AN INTRODUCTION TO MINDFULNESS THROUGH EASY-TO-FOLLOW EXERCISES
LEARN HOW TO GET YOUR CONCENTRATION (AND BRAIN!) BACK
ENJOY RELAXATION FROM EVERYDAY STRESS
This book shows how easy it can be to switch from our hyper-connected lives to mindfulness: just enjoy the exercises gathered in this book. They will lead you to a state of mental quiet, help you get back your power of concentration thanks to simple tasks, and allow you to enjoy the moment without feeling guilty about the number of text messages and e-mails waiting for a reply. All you need is to immerse yourself in the exercises, use your brain, and you will be surprised how quickly your inner self takes back control of your emotions.
99 EASY STEPS TO MINDFULNESS
197 x 130 mm / 104 pp / 3,000 words / all rights available