• A SERIES FOR ART LOVERS TO HELP THEM PRACTISE MINDFULNESS
• AN ELEGANT, SOPHISTICATED WAY OF NURTURING YOUR SOUL WITH THE HELP OF ART
• THE PERFECT GUIDE TO GAIN AWARENESS OF THE HERE AND NOW BY LOOKING AT ARTWORKS
Our new series On the Way to Mindfulness is dedicated to art lovers who practise mindfulness or those who have waited for a guide for using art to introduce mindfulness into their everyday lives. While mindfulness has its roots in Buddhist meditation, we thought art could be the best way to exercise it. The careful contemplation of selected artworks accompanied by thought- provoking questions allows one’s attention to focus on what they are sensing in the present moment. From reducing stress to enhancing mood, from aiding relaxation to improving mental and physical health, mindfulness brings many benefits. With the help of examples of well-known paintings and photographs, this journey becomes even more fascinating and sophisticated.
140 x 197 mm (51⁄2 x 73⁄4 in)
RIGHTS AVAILABLE WORLDWIDE